Went to my chiropractor and masseuse this morning. The masseuse worked on my back, definitely found some spots an even had enough time to work on my legs! And she found my IT band and oh the pain. She said there were knots all up my leg (which weren’t toooooo painful but at the knee was TERRIBLE! At the hip didn’t feel too well either but no where near as bad as the knee. Better to work it out now than wait for it to get worse. And she told the chiropractor today was the first time she felt like she could apply more pressure, since I hurt my back.
I’ll take any good news!